The Importance Of Mental Health. Feeling and Being Heard.
SOUND OF MIND
Feeling Safe, Supported and Respected
Feeling Safe, Supported and Respected
Mental Health.
It has a profound impact on our thoughts, emotions, and actions. Additionally, it plays a crucial role in how we cope with stress, form relationships, and make positive choices. Mental health is vital throughout all stages of life, from childhood to adulthood. Unfortunately, mental health often goes unnoticed due to the sti
Mental Health.
It has a profound impact on our thoughts, emotions, and actions. Additionally, it plays a crucial role in how we cope with stress, form relationships, and make positive choices. Mental health is vital throughout all stages of life, from childhood to adulthood. Unfortunately, mental health often goes unnoticed due to the stigma surrounding mental illness. Many people view it as a sign of weakness, believing that if one cannot simply "snap out of it," there must be something wrong with them. One of our deepest desires, which we may not even fully realize, is for others to acknowledge our emotions. We long for our suffering to be understood, our anxieties to be recognized, and our sadness to be validated. We don't necessarily expect others to agree with every feeling we have, but we crave their validation. When we're consumed by anger, we want someone to acknowledge that we're feeling overwhelmed and that our internal world must be in chaos. When we're feeling down, we want someone to understand our unusual sadness and empathize with the reasons behind it. And when we reach our breaking point, we yearn for someone to gently acknowledge that it has all become too much for us, recognizing our struggle and offering support.
Feeling Safe, Supported and Respected
Feeling Safe, Supported and Respected
Feeling Safe, Supported and Respected
The importance of licensed clinical therapy should never be ignored. Follow doctors’ orders regarding therapy, medication, diet, exercise. Outside support from people you trust, friends and family who love and care about you, It’s also important. You always deserve real help and real love and respect.
SOUND does not have licensed clinical
The importance of licensed clinical therapy should never be ignored. Follow doctors’ orders regarding therapy, medication, diet, exercise. Outside support from people you trust, friends and family who love and care about you, It’s also important. You always deserve real help and real love and respect.
SOUND does not have licensed clinical therapists or licensed mental therapy exercises.
Do research and speak up if something does not feel right for you here at SOUND.
Support information and hotline numbers are also included here if you feel you need help.
Mental Health Resources
Feeling Safe, Supported and Respected
Mental Health Resources
If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help. Check out some mental health resources below:
If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial
If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help. Check out some mental health resources below:
If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.